High Blood Pressure

If you are struggling with high blood pressure, have you ever thought of using hypnosis? Hypnosis is the ideal way to reduce stress and anxiety. But as we all know, there is more to high blood pressure than just dealing with stress.

Be At Peace To Lower High Blood Pressure

When you are feeling anxious, your mind and body tend to become more tense. This tension causes you to tighten up. Close your eyes and make a frown with your forehead. Frown for a few seconds and then release it. You can feel the tension. And when you release, you can feel the freedom of being loose, relaxed, and at ease. Obviously, you are looking to be looser and be at ease – and get rid of the tension.

This tension also exists in your mind. It’s hard to act under pressure – and it’s also hard to think under pressure. When there is tension, energy does not flow freely. It’s tight, encumbered – imprisoned.

Does the same thing happen to your arteries? From all the stress and anxiety, do the blood vessels tighten up? Maybe the blood cannot flow freely through the arteries because they are so tight and tense. The heart is forced to work harder and pump the blood through smaller arteries – so the pressure just keeps getting higher and higher.

When you learn to truly relax and be at peace, you can reduce the tension and stress. You will take back control of your mind and your body. Be at peace, relax – and watch the tension drift away.

Hypnosis To Improve Your Discipline To Eat Healthy

Another major cause of high blood pressure is the foods that are not healthy for you. You can use hypnosis to help you improve your discipline to stay away from the harmful foods – and to eat the natural, healthy foods. These healthy foods (fruits, vegetables, etc.) will not only improve your health – but they will also help you to relax more – and be more peaceful.

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