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Free Your Mind.
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  • Home
  • About Hypnosis
    • What Is Hypnosis?
    • Freqently Asked Questions
    • Famous People Who Use Hypnosis
  • Services Offered
    • Improve Yourself
      • Improve Sleep
      • Gain Confidence
      • Academics and Test-Taking
      • Sports Hypnosis
      • Improve Public Speaking
      • Performance Enhancement
      • Make Yourself More Attractive
    • Gain Control
      • Reduce Anxiety
      • Depression Treatment
      • Overcome Fear
      • Weight Control
      • PTSD Treatment
      • Manage Anger
      • Hypnosis For Children
    • Break Bad Habits
      • Addiction Treatment
      • Quit Smoking
  • About John
  • Contact Info
  • Blog
Cal Us 973-610-6157 john@northjerseyhypnosis.com

Self Improvement

HomeSelf Improvement

Does Hypnotherapy Work For Trauma?

June 3, 2024 by John Bolger in Mind Control, Self Improvement 0 0 0
Does Hypnotherapy Work For Trauma?

I have been surprised at the number of people who have come here for help to deal with some sort of trauma. It doesn’t have to be extreme like the death of a loved one. Or coming back from a foreign war to get help with post traumatic stress...

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Can Hypnosis Help Confidence?

February 27, 2024 by John Bolger in Self Improvement 0 0 0
Can Hypnosis Help Confidence?

One of the most common reasons people come in to see me for hypnotherapy is a lack of confidence or self-esteem. Many people ask me directly for help with confidence, but a lot of times people do not even realize that a lack of confidence is the...

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Do Athletes Use Hypnosis?

July 24, 2023 by John Bolger in Self Improvement 0 0 0
Do Athletes Use Hypnosis?

I never realized how many athletes use hypnosis until I started to learn about hypnotherapy and the mind. So many of the most successful and famous athletes that we all know have used the power of their own minds to help with their success. They...

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How Can You Reduce Your Social Anxiety?

March 27, 2023 by John Bolger in Mind Control, Self Improvement 0 0 0
How Can You Reduce Your Social Anxiety?

Social anxiety is an intense fear of being judged or watched by others. For many, it can be difficult to even leave the house. It can become debilitating. But when you look into it a little more deeply, the social anxiety disorder really can be...

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Can You Really Stop Smoking By Using Hypnosis?

February 21, 2023 by John Bolger in Health Through Hypnosis, Self Improvement 0 0 0
Can You Really Stop Smoking By Using Hypnosis?

YES. You can use hypnosis to stop smoking. And you notice I use the phrase ‘stop smoking’, not ‘quit smoking’. Because you are not going to quit anything. You are going to stop smoking once and for all. The only thing you will need to stop this...

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Does Hypnosis Help With Anxiety?

February 6, 2023 by John Bolger in Self Improvement 0 0 0
Does Hypnosis Help With Anxiety?

Probably the most common reason people come in to see me for hypnotherapy is to get better control of their stress and anxiety. Hypnosis and hypnotherapy are the ideal ways for you to find more peace. And to not let things bother you as much...

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Agoraphobia – A Case Study

July 7, 2022 by John Bolger in Health Through Hypnosis, Mind Control, Self Improvement 0 0 0
Agoraphobia – A Case Study

According to the Mayo Clinic, “Agoraphobia is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. You fear an actual or anticipated...

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Achieve Your Goals With Hypnotherapy

November 8, 2021 by John Bolger in Self Improvement 0 0 0
Achieve Your Goals With Hypnotherapy

One of the most common questions I am asked is, “What can hypnosis do for me?” That can be a tricky question to answer. I usually answer that question with a question, “How do you want to use hypnosis? What do you want to accomplish?” Using...

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Is Your Thinking Too Structured?

March 22, 2021 by John Bolger in Mind Control, Self Improvement, Think For Yourself 0 0 0
Is Your Thinking Too Structured?

Are we as a society becoming far too structured and too rigid? Too structured in our work and our activities….but also too structured in our thinking. Maybe we all need to free ourselves from the rigid limitations that society continues to place...

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Luck Of The Irish

March 15, 2020 by John Bolger in Self Improvement 0 0 0
Luck Of The Irish

St. Patrick’s Day is coming soon. And on that day everybody is Irish. Everyone has the chance to get an idea of what it is like to be Irish. And hopefully, you all will experience the Luck of the Irish. Use The Luck Of The Irish To Your...

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Heartbreak

February 20, 2020 by John Bolger in Self Improvement 0 0 0
Heartbreak

The pain of heartbreak – it hurts. You were so close to your significant other in mind, body and spirit. And now they are gone. And they may have left you in the most brutal and painful way. Now you are hurt and alone. How can you overcome the...

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Find Peace With Hypnosis

December 17, 2019 by John Bolger in Self Improvement 0 0 0
Find Peace With Hypnosis

Everybody wants to be peaceful – especially at this holiday time of the year. But, of course, that is much more easily said than done. So how can you be more peaceful? You can find peace with hypnosis. When you get hypnotized and you go...

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Blog Categories
  • Entertainment Hypnosis (7)
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  • Insights About Hypnosis & The Mind (69)
  • Mind Control (58)
  • Self Improvement (81)
  • Think For Yourself (23)

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Whippany, NJ 07981

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Who Can Be Hypnotized Easily?
Who Can Be Hypnotized Easily?
in Insights About Hypnosis & The Mind
Does Hypnotherapy Work For Trauma?
Does Hypnotherapy Work For Trauma?
in Mind Control,Self Improvement
Can Hypnosis Help Confidence?
Can Hypnosis Help Confidence?
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