This article is written by contributing writer Shawn.
Want to be healthy, wealthy and wise? – Sleep.
Sleeping at night helps you in ways that you don’t even realize. It is the cure to almost all your problems.
So, next time someone taunts you for ditching Saturday night parties for a night in, throw these 10 benefits of going to bed early at them.
1. Good Sleep Reduces Heart Disease
Lack of sleep may increase blood pressure and cholesterol. This affects our heart and increases the risk of heart attacks and strokes. Proper sleep helps calm your blood vessels and keeps your heart healthy.
The blood flow in your body remains normal when you sleep for 7-9 hours a day. As a result of which, you are less likely to suffer from cardiac arrests.
2. Good Sleep Reduces Moodiness
Feel cranky when you wake up in the morning? – That’s you not getting enough sleep at night, not because you were PMS-ing. A good night’s sleep will make you feel fresh on the inside.
It makes you forget about all the negativities in the world and reduce your moodiness. You’ll be at peace and content with life!
3. Good Sleep Works as a Stress Relief
Sleep deprivation often leads to stress. This can also result in hair loss and skin problems. Stress can increase your blood pressure and make you agitated all the time.
Risk of heart attacks gets higher due to the increased stress level. Try to go to sleep early and get a minimum of 6 hours of sleep to stay healthy.
Sleeping sideways can make you fall asleep faster and reduces back pain. Nowadays there are some great mattresses available for side sleepers. You can now buy them without breaking the bank.
4. Good Sleep Increases Digestion
There are days when you wake up in the morning and feel sick in the pit of your stomach. You might think that it’s due to something you ate. In reality, it’s just you depriving your body of an adequate amount of sleep.
Lack of sleep can increase stress hormones in your body and may result in inflammation. A good night’s sleep improves your digestion and reduces diabetes.
Proper sleep helps fight inflammation which may otherwise deteriorate our bodies as we age.
5. Good Sleep Improves Physical Activity
Sleep deprivation can drain your energy level. It can tire you easily and exhaust you at work.
Getting a good night’s sleep will help increase your stamina and improve your physical activity. If you’re an athlete, then good sleep is important in order to feel energized and enthusiastic.
Good sleep makes you feel refreshed and more active throughout the day. This will also increase your efficiency level in whatever you do.
6. A Good Sleep Enhances Memory and Improves Concentration
Feel like you’re always on the edge? If you get irritated easily, it might be due to the poor amount of sleep you’re getting at night.
You can easily get distracted or zoned out in the middle of something important if you’re not getting enough quality sleep. Your body and brain need rest to be able to function properly.
Lack of sleep may cause memory loss and lower your concentration level. Sleeping well means letting your brain store all your memories and connecting all your thoughts and feelings with those memories. This is why good sleep helps you pay more attention to things.
7. Good Sleep Reduces Weight
Depriving yourself of sleep will cause a hormonal imbalance, making you gain weight fast. A person must sleep for 7 hours every night to maintain hormonal balance.
For girls, lack of sleep can also mess up their menstrual cycle and cause other health problems.
Sleep deprivation can cause obesity and increase your appetite. So, if you’re planning to lose weight then you have to sleep.
8. Good Sleep Improves Cognitive Function
Regardless of how many all-nighters you pull, you won’t be able to deliver your best work if you’re sleep deprived. The human brain needs rest to decipher intricate details.
Sleeping well at night can make your brain function faster and better. It can improve your creative skills and make you more productive in the workplace.
9. Good Sleep Reduces Depression
Bad thoughts usually come at night. Sleep and forget about all the negativities in life. No, really.
Sleeping for around 7 hours at night results in the production of serotonin. This will make you less likely to suffer from depression. You’ll start looking at the positive things in life because good sleep rejuvenates you.
10. Good Sleep Increases Immunity
Sleep is best for relaxation. After a long, tiresome day, when you go home and sleep, your body repairs itself. If you’re suffering from a bad cold, or influenzas, sleep can make you feel better and cure you faster.
This is why doctors’ advice you to take rest whenever you feel sick. A good night’s sleep will also make you more immune to bacterial and fungal infections.
Quality sleep makes you stronger. It heals your mind and body by calming your nerves. In order to maintain a healthy life, sleeping at night is important.
No amount of daytime sleep can make up for a good night’s sleep. Our body was created that way. So, get tucked in under the blanket, sleep more and relax!
Shawn is a content writer at FeedFond. A tech-geek and a fitness freak, he loves sharing his ideas with his readers. To read more of his articles, visit FeedFond.com.