This article is written by contributing writer Eddie.
The way we perceive the world and the way we react to even the smallest outside stimuli is decided in the brain. While we’re young, the brain has this amazing flexibility that allows it to adapt to the environment and learn as much as possible, but as we mature, the information becomes fixed, only to lose its integrity as we get older.
Yes, we are all doomed to suffer the terrible wrath of age, but there are ways to slow the process down and even keep it in check. Furthermore, one of these ways is available to anyone, regardless of social status or location in the world. We’re talking about sleep.
According to experts, a person with good sleeping habits will look better, feel wonderful, and enjoy life at higher levels.
Mental Health and Sleep Disorders
Recent studies showed that long-term sleep-loos can be the cause of depressive symptoms, increased anxiety and stress. As it turns out, those who treat sleep like a waste of time, pay the heftiest price by surrendering the health of their own mind.
We know that some CEOs and public figures swear by only sleeping several hours per night, but the average human being needs 7 to 8 hours of sleep to maintain a sharp mind. Now, if you’ve already slipped into the mirage of little sleep and you feel overly anxious and stressed, you can improve your sleep using hypnosis or meditation.
Everyone wants to shine at work or in their daily activities, so it’s natural to want to push boundaries. However, the sleep boundary is not one to play with!
According to scientists, the best way to increase productivity and sharpness of mind is to make sure your quality of sleep is as high as possible. According to Mattress Matchers experts, if you don’t sleep well, it doesn’t matter how much you spend in slumber.
While hypnosis is a fantastic way to improve the quality of sleep, you should first pay attention to the conditions in your bedroom. For instance, a dark room, with low temperature, and a comfy mattress make the perfect recipe for increased productivity.
Sleep Makes You Happy
Think about the last morning when you woke up happy. When was that? Do you remember the sensation of being completely well-rested and ready to start the day?
This blissful sensation could be yours every morning if your sleep pattern would be regulated and you would go through several complete sleep cycles during the night. However, because there are disturbances, sleep quality can suffer, which means your general mood will be affected.
According to specialists, lack of sleep doesn’t help with emotion regulation, which is why you tend to feel angry and easily irritable when you don’t get enough Zzz’s.
Making the Right Decisions
Have you ever heard the phrase ‘let’s sleep on it’? Well, there’s plenty of wisdom in it and you should apply it whenever there’s a life-changing decision to be made. But you don’t always have the luxury to take your sweet time; some decisions must be taken in the heat of the moment. So, what’s there to do in these scenarios?
As it turns out, when you sleep correctly, your brain won’t have any problems in supplying the needed information to take fast decisions under pressure.
Overall, sleep makes a huge impact on how our brain works! So, make sure to schedule enough time and space for high-quality Zzz’s and then you can think about other ways to improve your mind, like using hypnosis to boost self-esteem or relieve stress.