You Are Your Own Best Hypnotist
The most important and powerful suggestions you will hear are from your own self-talk.
When you talk to yourself:
- You trust yourself.
- You always believe yourself.
- You are the most important person that you listen to.
You are the only person that you have always believed and trusted.
Treat Yourself The Right Way
It has been found that an average of about 78% of all self-talk is negative. You are being negatively conditioned by yourself. And that does not include all of the negative outside conditioning you are bombarded with on an hourly basis.
Does your self-talk change? Under pressure, under stress?
Learn to be easier on yourself. Don’t be so hard on yourself. Treat yourself the right way.
How Good Is Your Self-Talk?
Negative thinking can lead to negative self-talk, which can lead to more anxiety, stress, worry, doubt, and fear. You can turn that into positive thinking and healthy self-talk, which will help you become more self-confident, more creative, more efficient, and less inhibited.
How Do You Talk to Yourself?
People always say they want to Quit Smoking. Now that’s starting off on the wrong foot. Those people are already fighting against themselves and they don’t even know it. In the minds of just about everyone, there is the belief that “I don’t quit, I am not a quitter. Quitters never win and winners never quit.” So don’t tell yourself that you will quit smoking – tell yourself you will Stop Smoking.
And if you would like to get to a healthier weight – please don’t tell yourself that you will Lose Weight – that implies you may find it again. Tell yourself you will Reduce Weight and get back to health.
If you defend or argue for your own limitations, you will get the reward of keeping those very same limitations.