Overcome Addiction with Addiction Treatment NJ
If you change the way you feel about any habit from overwhelming desire to disinterest or even repulsion, then you won’t have to fight against your urges. If you change the way you feel (your emotions), your thoughts and behavior will change effortlessly – without willpower. Hypnosis is the best therapy for addiction treatment NJ.
Willpower is fighting against yourself. You need willpower to resist smoking that cigarette only if you feel desire for the cigarette. What if you changed the way you feel about the cigarette? If you have no interest in the cigarette, you don’t need any willpower to stop yourself from smoking it. You’ll see the truth and see it for what it really is. You’ll have the same attitude about cigarettes as all the non-smokers have about them. You’ll be a non-smoker.
You don’t have to tell anyone that you are changing a behavior or giving something up. Nothing is as satisfying as a silent conquest of ourselves.
Addiction Treatment NJ – It May Be Easier Than You Think
Many people are addicted to gambling. They are too optimistic about their chances of winning. These people have to learn to believe the truth about gambling – that the more you gamble, the more you lose. If they saw that truth, they would be more pessimistic about winning those bets – and the desire to gamble will be lessened.
The addiction doesn’t necessarily have to be cigarettes or drugs or alcohol or gambling – many people are addicted to worry or fear or anger. They need addiction treatment NJ to handle their emotions. It could be a way to handle fears. Maybe it’s more comfortable for some to get angry than it is to be sad. Anger may be an easier emotion to deal with.
And how you talk to yourself is so important. People always say they want to ‘Quit Smoking’. Now that’s starting off on the wrong foot. Those people are already fighting against themselves and they don’t even know it. In the minds of just about everyone, there is the belief that “I don’t quit, I am not a quitter. Quitters never win and winners never quit.” So don’t tell yourself that you will quit smoking – tell yourself you will ‘Stop Smoking’.
And if you would like to get to a healthier weight – please don’t tell yourself that you will ‘Lose Weight’ – that implies you may find it again. Tell yourself you will ‘Reduce Weight’ and get back to health.