It’s become so common for me to talk with a client and find out that they have not been kind to themselves. They are often brutal and cruel with themselves. The way they treat themselves, their inner dialogue, their whole demeanor towards...
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You want to succeed, of course. And that desire for success can make you do things that you don’t necessarily want to do. It has been my experience that in order to be successful, you have to do the things that the other people are not willing...
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I had read somewhere that the most common fear in New Jersey is the fear of driving. At first, I was surprised by this statistic. Until I started to realize how dangerous some of these roads and highways really are. The drivers in New Jersey can...
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This article is written by contributing writer Dr. Brent Wells. A good night’s sleep is really beneficial for you – but it’s not always easy to get. If you struggle with falling asleep and you’ve tried every remedy in the book (even...
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Probably the most common reason people come in to see me is for them to get help handling stress. Use hypnosis to de-stress. Stress, anxiety and fear have become so formidable. These negative influences have the ability to take over your mind...
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When you learn to use hypnosis, you will learn how to manage your emotions. At times, we can all feel overwhelmed. Sometimes from the job, the family, the bills to pay, health problems, etc. It can be easy to get caught up in the emotions to...
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Everybody you know has dealt with emotional pain from something that happened in the past. For some people, it can be relatively mild. While for others it can be oppressive and life changing. You will probably never forget the past trauma and...
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In the past, I have done more than my fair share of gambling. I used to love going to casinos, playing craps, betting on sporting events, and playing cards for money. I was caught up in the excitement of “winning” money. It wasn’t until years...
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What is your definition of success? Years ago, I heard a simple definition of success – the ability to get what you want. What has been limiting you or holding you back from achieving your success? Is it fear, doubts, uncertainty, or a lack of...
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When you are feeling stressed out, you obviously look for ways to calm down and relax. Many people have healthy outlets like exercising, walking, reading, helping others, socializing with friends and family, etc. But too many people look for...
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You’ve probably been told many times throughout your life to forgive other people. This wise advice is so valuable. It’s so important to forgive so you can let go of any past hurts or wrongdoings. Release yourself from any grudges against other...
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Most people just don’t know what true hypnosis really is. Because of all the myths and misconceptions we all have been taught, and because of what we are all exposed to in entertainment and Hollywood movies, many people are scared of hypnosis and...
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