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Free Your Mind.
Close
  • Home
  • About Hypnosis
    • What Is Hypnosis?
    • Freqently Asked Questions
    • Famous People Who Use Hypnosis
  • Services Offered
    • Improve Yourself
      • Improve Sleep
      • Gain Confidence
      • Academics and Test-Taking
      • Sports Hypnosis
      • Improve Public Speaking
      • Performance Enhancement
      • Make Yourself More Attractive
    • Gain Control
      • Reduce Anxiety
      • Depression Treatment
      • Overcome Fear
      • Weight Control
      • PTSD Treatment
      • Manage Anger
      • Hypnosis For Children
    • Break Bad Habits
      • Addiction Treatment
      • Quit Smoking
  • About John
  • Contact Info
  • Blog
Cal Us 973-610-6157 john@northjerseyhypnosis.com

Self Improvement

HomeSelf Improvement

Hypnotherapy for Relaxation NJ

December 15, 2015 by John Bolger in Self Improvement 0 0 0
Hypnotherapy for Relaxation NJ

How can you truly relax? Hypnotherapy for relaxation NJ is the ideal way to calm down and relax yourself. The idea is to let go of any thoughts that may cause stress and tension. And enter into that state of peace and calm. Relaxation is the...

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Hypnotherapy For Depression NJ

December 1, 2015 by John Bolger in Self Improvement 0 0 0
Hypnotherapy For Depression NJ

I meet so many people who feel that they are depressed. They come to me for hypnotherapy for depression NJ. The word ‘depressed’ is over-used in today’s society. Just because someone doesn’t feel optimistic or happy all the time, many times...

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Appreciation and Gratitude

November 24, 2015 by John Bolger in Insights About Hypnosis & The Mind, Self Improvement 0 0 0
Appreciation and Gratitude

Thanksgiving is the time of year when we should all be thankful. The time to show real appreciation and gratitude. But what do appreciation and gratitude really mean? When I am working with clients and patients to help them relax and find peace...

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Compulsive Thinking

November 10, 2015 by John Bolger in Mind Control, Self Improvement 0 0 0
Compulsive Thinking

One of the biggest problems in today’s society is compulsive thinking. Most people just don’t have the ability to calm down and get control of their mind. The active mind has been described as a wild monkey. Just running off in every direction...

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Insomnia Treatment NJ

November 3, 2015 by John Bolger in Self Improvement 0 0 0
Insomnia Treatment NJ

Treat Insomnia With Hypnosis Hypnosis is ideal solution for insomnia treatment NJ. After all, who knows more about sleep than a hypnotist? So many people have trouble sleeping. My guess is that 90% of people do not get the right amount of sleep...

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Stress Relief Hypnosis NJ

October 20, 2015 by John Bolger in Self Improvement 0 0 0
Stress Relief Hypnosis NJ

Stress relief hypnosis NJ is the ideal way to relieve stress and anxiety. Everyone has to deal with stress. It can come in all different forms – physical pain, job stress, social anxiety, family stress – the list is endless. It’s how you deal...

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Social Anxiety

October 13, 2015 by John Bolger in Self Improvement 0 0 0
Social Anxiety

“Social anxiety is the fear of interaction with other people that brings on self-consciousness, feelings of being negatively judged and evaluated, and, as a result, leads to avoidance. Social anxiety is the fear of being judged and evaluated...

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How To Control Your Emotions

October 6, 2015 by John Bolger in Mind Control, Self Improvement 0 0 0
How To Control Your Emotions

You want to know how to control your emotions? You must first learn to truly relax and get control of your mind. Controlling emotions is one of the most common reasons why people come to meet with me. And many times, they don’t even know the real...

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Fear of Flying

September 29, 2015 by John Bolger in Mind Control, Self Improvement 0 0 0
Fear of Flying

Fear of Flying – Makes No Sense Logically Statistically, flying on a commercial airline is the safest mode of transportation, but yet there still is a very common fear of flying. Think about it – how many commercial planes crash every year? It’s...

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How To Control Anxiety

September 1, 2015 by John Bolger in Self Improvement 0 0 0
How To Control Anxiety

One of the most common requests from my patients is they want to learn how to control anxiety. Anxiety bothers so many people. And it can rear its ugly head in many forms – work-related anxiety, anxiety at school, anxiety from family...

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Improve Your Communication Skills

August 11, 2015 by John Bolger in Self Improvement 0 0 0
Improve Your Communication Skills

“No matter what job you have in life, your success will be determined 5% by your academic credentials, 15% by your professional experiences, and 80% by your communication skills.” Communication With Human Beings – Not Machines It seems no one...

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Snoring Treatment

July 14, 2015 by John Bolger in Health Through Hypnosis, Self Improvement 0 0 0
Snoring Treatment

If you’ve ever lived with someone who snores, you know all about it. The noise, the frustration, the lack of rest. Chronic snoring can even affect a marriage because the partners may be forced to sleep in separate bedrooms. These are all the...

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  • Insights About Hypnosis & The Mind (69)
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  • Self Improvement (81)
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Whippany, NJ 07981

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