As I have been watching some of these debates and commentary for the presidential election, I’m coming to realize how seemingly everything is based on opinions. Very seldom are they based on truth. Opinions and truth are mutually exclusive –...
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What is your true essence? What is that part of you that makes you unique and special? So many people think what makes them unique are their beliefs and opinions – what they like, what they don’t like, what they do, what they think, etc...
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I was recently watching a movie from the 1980’s that I had not seen in years. It reminded me of how we all have to work for our independent thought. This eye-opening movie is called “They Live”. Both the director and the star (John...
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Why do we suffer? What is the point of all the pain and struggle? Unfortunately, it’s the only way to truly learn and to grow. If everyday was wonderful and fun and a day at the beach, would you ever change? Would you ever realize the true goal...
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Addictions are so common in today’s society. Obviously people are addicted to drugs, nail-biting, gambling, alcohol, food, work, sex, video games – the list goes on and on. These are all tangible things that people feel they need. But what abut...
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Be Like Water – And Go With The Flow What does it mean to be like water? Water can be anything it needs to be. It can remain a liquid and be soft, easy and flowing. Water can crash like a wave. It can freeze and become hard as a rock. It can turn...
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If you have ever been told that you are procrastinating, most people would think that it’s a bad thing. If you are procrastinating your work, exercising, your responsibilities, your family, then you are using your power of procrastinating the...
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Is it possible to hypnotize yourself? Absolutely. You can learn the art of self hypnosis the right way. So many people want to learn how to hypnotize themselves. The Art of Self Hypnosis I can teach you self hypnosis. But it’s not something where...
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I often get asked why I am not a ‘real’ therapist. I understand why some people ask this because they do not know how I operate. They don’t know what I do and how I do it. I do offer therapy and counseling. You can call it Hypnosis Counseling NJ...
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One of the main causes of stress and anxiety is the fight or flight stress response. All animals, including humans, are hard-wired to react to stress with the fight or flight response. If you are walking through the woods and come across a...
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Everyone is imprisoned in some way by the inner workings of the mind. No one’s mind is truly free. So how can you free your mind? How can you remove these obstacles and limitations and blocks that are holding you back? Your Mind Has Been...
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Thanksgiving is the time of year when we should all be thankful. The time to show real appreciation and gratitude. But what do appreciation and gratitude really mean? When I am working with clients and patients to help them relax and find peace...
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